Attachment Injury Assessment
Jen Cope, MS, LMFTThis gentle self-guided assessment helps individuals and couples explore what happened, how it felt, and how big of a deal it truly is. By walking through thoughtful questions, you’ll gain clarity about whether you’re facing an attachment injury — and what kind of care, conversation, or healing may be needed next.
Use this if you’re wondering “Am I overreacting?” or “Is this a big deal?”. Or maybe you're feeling hurt, disconnected, or stuck after a painful interaction, wanting a way to talk about emotional injuries without blame.
You’ll receive a downloadable PDF you can print or fill digitally.
Created by a licensed therapist to help you understand, not pathologize, your emotional pain — and begin healing with empathy and clarity.
Do you ever struggle to tell whether something that happened in your relationship is a dealbreaker or just a tough moment to work through? This short assessment helps you explore what’s really going on underneath the hurt. Use it to get clarity, name what feels big, and better understand what kind of repair or support might be needed.